Protein as a Fuel Source

If you come to PR for our PPP event, be prepared to sweat! … Ok, you don’t HAVE to go to the gym with me, but you’ll be happier if you do. 😉 ⁠ This morning, I woke up with a question on my mind about GLUCONEOGENESIS. I wanted to […]

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Hopp Working Out

Working Out in the Morning is Bad for Business

By now, if you have followed me at all on Instagram, you know that fitness is a huge part of my life. I advocate working out every day, or as close to that as possible, no matter how busy you are. The benefits are mostly obvious, so I won’t go […]

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Whatever comes to mind… almost!

I haven’t written a blog post in ages. (No,really, it’s been over decade.) Mostly because… well… um… does anyone read blogs anymore? And, even if people do still read blogs, do I really want to repeat the past, where I spent countless hours writing legit articles full of documented research […]

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